Directions:
- Rub the steak on both sides with a mixture of the garlic, pepper and salt pressing in the mixture with your fingers.
- Place the asparagus in a shallow dish and drizzle with the oil.
- In a medium skillet stir together the broth and wine then cook over high heat for 5 minutes.
- Whisk in mustard and keep sauce warm.
- Preheat an indoor electric grill on high setting then place steak on grill rack.
- Grill for 10 minutes on each side turning steak once during cooking.
- Add asparagus to grill for the last 5 minutes of grilling.
- Spoon sauce on serving plate.
- Cut steak in half crosswise then serve steak halves atop sauce with asparagus on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.16 Kcal (1474 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 160.74mg | 54% | |
| Sodium | 610.86mg | 25% | |
| Potassium | 959.94mg | 20% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 58.74g | 117% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 13% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 54% | |
| Sodium | 171.35mg | 25% | |
| Potassium | 269.26mg | 20% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 16.48g | 117% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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