Directions:
- Combine parsley, mint, rosemary and garlic in food processor and pulse until finely chopped.
- Add lemon juice, soy sauce, salt & pepper and process until smooth.
- With the motor running, add olive oil in a thin stream.
- Pour marinade over steak and turn to coat.
- Cover and refrigerate at least 4 hours (I have done as little as 1 hour with good results) or overnight, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.1 Kcal (4945 kJ) | ||
| Calories from fat | 1020.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.42g | 174% | |
|---|---|---|---|
| Sodium | 6218.82mg | 259% | |
| Potassium | 1319.86mg | 28% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 175.5mg | 292% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 476.4mg | 2647% | |
| Calcium | 368.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 262.91 Kcal (1101 kJ) | ||
| Calories from fat | 227.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 174% | |
|---|---|---|---|
| Sodium | 1384.29mg | 259% | |
| Potassium | 293.8mg | 28% | |
| Total Carbs | 7.18g | 11% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 2.89g | 52% | |
| Protein | 2.77g | 25% | |
| Vitamin C | 39.1mg | 292% | |
| Vitamin A | 0.9mg | 130% | |
| Iron | 106mg | 2647% | |
| Calcium | 82mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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