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Garlicky Shrimp & Cannellini Beans (Michele Urvater) Recipe

Garlicky Shrimp & Cannellini Beans (Michele Urvater) Recipe

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Garlicky Shrimp & Cannellini Beans (Michele Urvater)

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Ingredients:

Serving

16 oz can of white beans, drained and rinsed
2 tbsp extra virgin olive oil
minced clove of garlic
water or chicken broth
8 oz (weighed after peeling) peeled shrimp, deveined and cut into 1/2-inch pieces
1/4 cup chopped fresh parsley or basil
salt and crushed red pepper flakes

Directions:

Simmer beans, olive oil and garlic for 10 minutes. Add some water or chicken stock to make the mixture soupier.
Add shrimp, cover and simmer 5 minutes or until shrimp turns pink.
Add parsley and season well to taste with salt and crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.91 Kcal (891 kJ)
Calories from fat	133.88 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Sodium	6.76mg	0%
Potassium	372.83mg	8%
Total Carbs	18.59g	6%
Sugars	4.61g	18%
Dietary Fiber	7.03g	28%
Protein	4.76g	10%
Vitamin C	32.7mg	54%
Iron	2.7mg	15%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	85.47 Kcal (358 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	23%
Sodium	2.72mg	0%
Potassium	149.67mg	8%
Total Carbs	7.46g	6%
Sugars	1.85g	18%
Dietary Fiber	2.82g	28%
Protein	1.91g	10%
Vitamin C	13.1mg	54%
Iron	1.1mg	15%
Calcium	44.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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