Garlicky Chicken Wings Recipe

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Garlicky Chicken Wings
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Ingredients:

Directions:

  1. Heat oven to 375 degrees F.
  2. Disjoint chicken wings, removing tips. Rinse wings; pat dry. Place garlic, the 1 cup oil and pepper sauce in food processor or blender container; cover and process until smooth. Pour garlic mixture into small bowl.
  3. Combine cheese, bread crumbs and black pepper in shallow dish. Dip wings into garlic mixture, then roll, one at a time, in crumb mixture until thoroughly coated. Brush shallow nonstick pan with remaining 1 tablespoon oil; arrange wings in a single layer.
  4. Drizzle remaining garlic mixture over wings; sprinkle with remaining crumb mixture. Bake for 45 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.6 Kcal (2561 kJ)
Calories from fat 439.06 Kcal
% Daily Value*
Total Fat 48.78g 75%
Cholesterol 153.85mg 51%
Sodium 987.45mg 41%
Potassium 265.83mg 6%
Total Carbs 14.18g 5%
Sugars 3.22g 13%
Dietary Fiber 1.9g 8%
Protein 29.28g 59%
Vitamin C 0.3mg 1%
Iron 3.1mg 17%
Calcium 198.4mg 20%
Amount Per 100 g
Calories 358.68 Kcal (1502 kJ)
Calories from fat 257.5 Kcal
% Daily Value*
Total Fat 28.61g 75%
Cholesterol 90.23mg 51%
Sodium 579.1mg 41%
Potassium 155.9mg 6%
Total Carbs 8.31g 5%
Sugars 1.89g 13%
Dietary Fiber 1.12g 8%
Protein 17.17g 59%
Vitamin C 0.2mg 1%
Iron 1.8mg 17%
Calcium 116.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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