Directions:
- In a medium bowl, mix together the mayonnaise, Italian dressing, garlic powder, Italian seasoning, and Kitchen Bouquet.
- Place the chicken in the marinade.
- Cover and marinate in the refrigerator for 20 minutes.
- Preheat oven to 350 degrees Fahrenheit.
- Shake off the marinade from the chicken; discard excess marinade.
- Place the chicken in a baking pan coated with non-stick spray.
- Bake for 15 minutes or until the chicken is fork-tender and no pink remains.
- Sprinkle with parsley before serving.
- Note: This is great grilled or broiled too.
- Libby's notes: Yes it really does cook this quickly-surprised even me. When I make it next I'm going to freeze the chicken in the marinade. I think there's enough dressing to keep the mayonnaise from separating too badly but since the marinade is discarded anyway, it shouldn't make much difference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 201.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 184.99mg | 8% | |
| Potassium | 33.31mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.31g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 363.04 Kcal (1520 kJ) | ||
| Calories from fat | 346.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.46g | 35% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 4% | |
| Sodium | 317.25mg | 8% | |
| Potassium | 57.13mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 3.74g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.53g | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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