Garlic Toasts with Swiss Chard, Raisins, and Pine Nuts Recipe

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Garlic Toasts with Swiss Chard, Raisins, and Pine Nuts
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  1. Place raisins in small bowl. Pour enough warm water over to cover; let stand 20 minutes. Drain.
  2. Preheat oven to 350°F. Combine 3 tablespoons oil and crushed garlic in another small bowl. Arrange baguette rounds on baking sheet. Bake until bread is crisp but not brown, turning bread once, about 5 minutes per side. Cool. Brush bread with garlic oil.
  3. Cook Swiss chard in large pot of boiling salted water until tender, stirring occasionally, about 10 minutes. Drain well. Pat with paper towels to remove excess water. Finely chop chard. Heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add onion and minced garlic and sauté until onion is tender, about 3 minutes. Add tomato and parsley and stir 1 minute. Increase heat to high; add pine nuts, nutmeg, raisins, and chard and stir 2 minutes. Season to taste with salt and pepper. Top toasts with Swiss chard mixture. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.1 Kcal (938 kJ)
Calories from fat 56.12 Kcal
% Daily Value*
Total Fat 6.24g 10%
Sodium 442.21mg 18%
Potassium 179.4mg 4%
Total Carbs 35.69g 12%
Sugars 0.38g 2%
Dietary Fiber 2.56g 10%
Protein 6.46g 13%
Vitamin C 8.7mg 15%
Iron 0.6mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 233.11 Kcal (976 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 10%
Sodium 460.01mg 18%
Potassium 186.62mg 4%
Total Carbs 37.13g 12%
Sugars 0.39g 2%
Dietary Fiber 2.66g 10%
Protein 6.72g 13%
Vitamin C 9.1mg 15%
Iron 0.6mg 3%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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