Calories in Usda Chard, swiss

86Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss

Amount Per 16 oz
Calories 86.18 Kcal (361 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.14g 1%
Sodium 966.17mg 40%
Potassium 1719.14mg 37%
Total Carbs 16.96g 6%
Sugars 4.99g 20%
Dietary Fiber 7.26g 29%
Protein 8.16g 16%
Vitamin C 136.1mg 227%
Vitamin A 1.4mg 46%
Iron 8.2mg 45%
Calcium 231.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.6 g
  • Cal: 4.3 %
  • Fat: 1.4 %
  • Carb: 5.7 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (8.3%)
  • Protein (29.4%)
Add your comment
User Reviews of chard, swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top