Garlic Spinach W Parmesan Recipe

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Garlic Spinach W Parmesan
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Ingredients:

Directions:

  1. Defrost Spinach and squeeze dry
  2. Saute shallot and garlic over MED-LOW heat until onion is softened
  3. Combine with remaining ingredients
  4. Add salt and pepper to taste
  5. NOTE: This is also delicious stuffed under the skin of 4 bone-in chicken breasts and roasted for 20-30 mins at 350 (SKIP step 2 and combine all) OR toss spinach mixture with any cooked rice! ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.89 Kcal (523 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 14.33mg 5%
Sodium 246.83mg 10%
Potassium 319.25mg 7%
Total Carbs 7.95g 3%
Sugars 2.82g 11%
Dietary Fiber 3.17g 13%
Protein 8.04g 16%
Vitamin C 5.9mg 10%
Vitamin A 0.7mg 24%
Iron 1.7mg 9%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 12%
Cholesterol 11.07mg 5%
Sodium 190.6mg 10%
Potassium 246.53mg 7%
Total Carbs 6.14g 3%
Sugars 2.17g 11%
Dietary Fiber 2.45g 13%
Protein 6.21g 16%
Vitamin C 4.6mg 10%
Vitamin A 0.5mg 24%
Iron 1.3mg 9%
Calcium 159mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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