Garlic Roquefort Dip or Spread Recipe

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Garlic Roquefort Dip or Spread
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Ingredients:

Directions:

  1. Grate cheddar into a mixing bowl and crumble in Roquefort cheese.
  2. Add cottage cheese and blend throughly. Add remaining ingredients and mix well.
  3. Place in a covered bowl and refrigerate until ready to use.
  4. Serve as a dip or a spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.76 Kcal (1075 kJ)
Calories from fat 170.11 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 59.71mg 20%
Sodium 937.25mg 39%
Potassium 88.22mg 2%
Total Carbs 3.39g 1%
Sugars 1.37g 5%
Dietary Fiber 0.06g 0%
Protein 17.09g 34%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 412.1mg 41%
Amount Per 100 g
Calories 204.85 Kcal (858 kJ)
Calories from fat 135.72 Kcal
% Daily Value*
Total Fat 15.08g 29%
Cholesterol 47.64mg 20%
Sodium 747.76mg 39%
Potassium 70.39mg 2%
Total Carbs 2.7g 1%
Sugars 1.09g 5%
Dietary Fiber 0.05g 0%
Protein 13.63g 34%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 13%
Iron 0.3mg 2%
Calcium 328.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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