Grilled Fish With Garlic, White Wine and Butter Sauce Recipe

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Grilled Fish  With Garlic, White Wine and Butter Sauce
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  1. Juice lemon and set aside. In a small pot, whisk together lemon juice, lemon zest, wine, shallot and garlic.
  2. Cook over high heat until reduced to half. Remove from heat, cool slightly. When lemon mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
  3. Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
  4. Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
  5. Place fish in plates and top with lemon butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.72 Kcal (3327 kJ)
Calories from fat 685.55 Kcal
% Daily Value*
Total Fat 76.17g 117%
Cholesterol 133.63mg 45%
Sodium 1191.75mg 50%
Potassium 404.42mg 9%
Total Carbs 14.62g 5%
Sugars 5.88g 24%
Dietary Fiber 2.71g 11%
Protein 7.49g 15%
Vitamin C 21.1mg 35%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 302.01 Kcal (1264 kJ)
Calories from fat 260.53 Kcal
% Daily Value*
Total Fat 28.95g 117%
Cholesterol 50.78mg 45%
Sodium 452.89mg 50%
Potassium 153.69mg 9%
Total Carbs 5.56g 5%
Sugars 2.24g 24%
Dietary Fiber 1.03g 11%
Protein 2.85g 15%
Vitamin C 8mg 35%
Vitamin A 0.2mg 19%
Iron 0.5mg 7%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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