Amount Per 1 Serving
Calories	375.03 Kcal (1570 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.2mg	0%
Sodium	372.02mg	16%
Potassium	159.92mg	3%
Total Carbs	79.18g	26%
Sugars	0.52g	2%
Dietary Fiber	1.77g	7%
Protein	7.99g	16%
Vitamin C	2.3mg	4%
Iron	4.6mg	25%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	333.59 Kcal (1397 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	4%
Cholesterol	0.17mg	0%
Sodium	330.91mg	16%
Potassium	142.25mg	3%
Total Carbs	70.43g	26%
Sugars	0.46g	2%
Dietary Fiber	1.57g	7%
Protein	7.1g	16%
Vitamin C	2.1mg	4%
Iron	4.1mg	25%
Calcium	47.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Irish Potato Soup - My Way

Butter , irish, Onions , medium sized and 8 more..
Yellow Chicken Soup

Chicken, Water, Onions, chopped, Celery, chopped, Bay leaf and 7 more..
Fried Rice With Bacon (Oriental Style)

Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more..
Herb Bread

Butter, softened, Garlic cloves, minced and 5 more..
Tourtiere (Meat Pie)

Lean ground beef, Ground pork, Onion, finely chopped and 14 more..
Split Pea Soup

Diced onions, Dried split peas, Minced garlic and 5 more..
15! Bean Soup!

Dried 15 bean mix, with seasoning pack, Tomato sauce and 11 more..
Dirty Rice With Smoked Sausage

Vegetable oil, Smoked pork sausage, sliced and 9 more..
Cashew Chicken Stir Fry

Chicken broth, divided, Cornstarch, Soy sauce and 9 more..
Cashew Chicken Stir-Fry

Chicken broth, divided, Cornstarch, Soy sauce and 9 more..
Sage & Sesame Rice

Uncooked white rice, Garlic cloves, minced and 10 more..
Rice Seasoning Mix

Chicken bouillon granule, Dried parsley, Basil, Dill weed and 5 more..

Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Also Try

Garlic Rice
Easy Garlic Rice

Olive oil, Onion, chopped fine, Garlic cloves, minced fine and 5 more..
Garlic Dill Rice

Minced garlic cloves, Olive oil, Rice, Chicken broth and 3 more..
Garlic Fried Rice
Simple Garlic Rice

Garlic cloves, crushed, Vegetable oil, Grain rice, Water and 1 more..
Garlic Butter Rice
Garlic Rice - India

Cooked rice, Garlic, crushed, Chilies, green, chopped and 6 more..
Lemon and Garlic Rice

Olive oil, Garlic cloves, minced and 4 more..
Garlic Chicken on Rice
Garlic Shrimp and Rice

Instant brown rice and 6 more..