Directions:
- Place butter, garlic, oil and chilli on covered microwave dish and microwave for 2-3 minutes until combined.
- Stir in prawns.
- Cook on medium high for 4-5 minutes, tossing each minute.
- Toss through evaporated milk at parsley.
- Cook for 2 minutes.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.4 Kcal (2778 kJ) | ||
| Calories from fat | 472.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.5g | 81% | |
|---|---|---|---|
| Cholesterol | 113.89mg | 38% | |
| Sodium | 1470.77mg | 61% | |
| Potassium | 227.67mg | 5% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 349.2 Kcal (1462 kJ) | ||
| Calories from fat | 248.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 81% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 38% | |
| Sodium | 774.19mg | 61% | |
| Potassium | 119.84mg | 5% | |
| Total Carbs | 20.62g | 13% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 6.63g | 25% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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