Garlic Prawn and Asparagus Tartlets Recipe

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Ingredients:

Serving

6 large raw king prawns, in their shells
12 -18 asparagus spears (2 or 3 per tart, it's up to you)
3 tbsp olive oil
300 g shallots, peeled and quartered
1 (375 g) package ready rolled puff pastry
1 -2 tsp balsamic vinegar (recipe says a splash )
1 (50 g) package rocket
6 tbsp olive oil
1 clove garlic, finely chopped
1 lemon , zest of, finely grated
1 tbsp chopped parsley
1 tbsp lemon juice

Directions:

Preheat oven to fan 200C/conventional 220C/gas 7.
Peel prawns, leaving tail end of shell on.
For marinade, mix oil, garlic, zest and parsley, then season.
Marinate prawns and asparagus in half the mixture, stir lemon juice into remainder for dressing.
Heat oil in a pan, throw in shallots and seasoning and fry over medium heat for 10 minutes until golden and softened.
Cut out 6 x 10cm circles from pastry, lay them on a baking sheet; Using a knife, mark a circle part way through the pastry, 1cm in from the edge; Bake for 10 mins until golden.
Meanwhile, heat a pan, add prawns and asparagus, cook over a high heat for 3-4 mins; Stir in balsamic vinegar, take off heat and add rocket, prawns, asparagus and dressing on top of the pastry rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.1 Kcal (989 kJ)
Calories from fat	189.69 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Sodium	8.22mg	0%
Potassium	271.47mg	6%
Total Carbs	11.66g	4%
Sugars	5.38g	22%
Dietary Fiber	2.63g	11%
Protein	2.46g	5%
Vitamin C	13.5mg	23%
Iron	2.1mg	11%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	187.38 Kcal (785 kJ)
Calories from fat	150.55 Kcal
		% Daily Value*
Total Fat	16.73g	32%
Sodium	6.53mg	0%
Potassium	215.45mg	6%
Total Carbs	9.25g	4%
Sugars	4.27g	22%
Dietary Fiber	2.08g	11%
Protein	1.95g	5%
Vitamin C	10.7mg	23%
Iron	1.6mg	11%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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