Spinach Enchiladas Recipe

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Spinach Enchiladas
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  1. For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes.
  2. Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11-in. x 7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla.
  3. Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350° for 20 minutes or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.38 Kcal (496 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 12.22mg 4%
Sodium 148.65mg 6%
Potassium 198.27mg 4%
Total Carbs 14.58g 5%
Sugars 1.54g 6%
Dietary Fiber 2.52g 10%
Protein 5.35g 11%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 158.98 Kcal (666 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 8%
Cholesterol 16.41mg 4%
Sodium 199.63mg 6%
Potassium 266.27mg 4%
Total Carbs 19.58g 5%
Sugars 2.07g 6%
Dietary Fiber 3.39g 10%
Protein 7.19g 11%
Vitamin C 3.5mg 4%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 150.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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