Directions:
- Bring the t-bones to room temp.
- Mince the garlic and apply liberally to each side of the steak.
- Next with your pepper mill add the fresh ground pepper until the steak is covered on both sides, again apply liberally.
- The best cooking method is the grill but you can also broil them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.47 Kcal (69 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 4.27mg | 0% | |
| Potassium | 34.17mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.62 Kcal (731 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 1% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 1% | |
| Sodium | 45.23mg | 0% | |
| Potassium | 362.31mg | 1% | |
| Total Carbs | 15.75g | 0% | |
| Sugars | 0.48g | 0% | |
| Dietary Fiber | 0.95g | 0% | |
| Protein | 16.46g | 3% | |
| Vitamin C | 14.8mg | 2% | |
| Iron | 3mg | 2% | |
| Calcium | 88.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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