Garlic Parmesan Sauce Recipe

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Garlic Parmesan Sauce
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Ingredients:

  • 10 cloves garlic
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 cup milk
  • 1 tbsp flour
  • 1 tbsp parsley

Directions:

  1. Toss cloves in oil; roast
  2. Mash cooked garlic in saucepan and place butter in saucepan to melt. Combine until smooth.
  3. Stir in flour and cook to make roux.
  4. Slowly add milk, stirring constantly.
  5. Cook until slightly thickened.
  6. Stir in cheese and parsley.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.43 Kcal (3288 kJ)
Calories from fat 566.38 Kcal
% Daily Value*
Total Fat 62.93g 97%
Cholesterol 91.24mg 30%
Sodium 917.42mg 38%
Potassium 582.92mg 12%
Total Carbs 32.82g 11%
Sugars 12.96g 52%
Dietary Fiber 1.75g 7%
Protein 24.11g 48%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 833mg 83%
Amount Per 100 g
Calories 202.86 Kcal (849 kJ)
Calories from fat 146.29 Kcal
% Daily Value*
Total Fat 16.25g 97%
Cholesterol 23.56mg 30%
Sodium 236.96mg 38%
Potassium 150.56mg 12%
Total Carbs 8.48g 11%
Sugars 3.35g 52%
Dietary Fiber 0.45g 7%
Protein 6.23g 48%
Vitamin C 3.7mg 24%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 215.2mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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