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Garlic N Lime Drenched Chicken With Carmelized Oni... Recipe

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Garlic N Lime Drenched Chicken With Carmelized Oni...
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Ingredients
11
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. CARMELIZED ONIONS
  2. Peel the onions and cut them into 1/4-inch slices.
  3. Place the onions in a crockpot, and drizzle the oil over the slices.
  4. Cut the margarine into pieces and scattor on onions
  5. Place the lid on the crockpot and adjust the heat to HIGH.
  6. Cook 8 to 10 hours, until the onions caramelize.
  7. They will then have a deep-brown color.
  8. Leftover onions may be refrigerated, covered, up to three days.
  9. They may be frozen up to one month.
  10. Makes 3 cups
  11. LIME DRENCHED CHICKEN
  12. Place the chicken-breast halves, one at a time, between layers of wax paper.
  13. Pound each breast half (see note) so that it is an even 1/2-inch thick. Peel off the paper.
  14. Sprinkle the chicken lightly with salt and pepper.
  15. Set aside.
  16. Heat the oil in an extra-deep, 12-inch nonstick skillet over medium heat.
  17. Add the chicken to the skillet and cook 4 to 5 minutes on the first side until golden brown.
  18. While the chicken cooks, cut the lime in half and cut 1 of the halves into four wedges and set aside
  19. Turn the chicken over and squeeze the juice from the remaining lime half evenly over the chicken.
  20. Continue to cook for 4 to 6 minutes or until the chicken is no longer pink in the center.
  21. Put the chicken on four serving plates.
  22. Add the onions and garlic to the hot skillet and stir constantly until the onions are heated through, about 1 minute.
  23. Remove the skillet from the heat and top each piece of chicken with about 1/4 cup onions.
  24. Serve at once, garnished with the reserved lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.32 Kcal (943 kJ)
Calories from fat 108.27 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 16.73mg 6%
Sodium 101.19mg 4%
Potassium 431.57mg 9%
Total Carbs 22.58g 8%
Sugars 9.35g 37%
Dietary Fiber 5.03g 20%
Protein 8.17g 16%
Vitamin C 21mg 35%
Iron 0.2mg 1%
Calcium 61mg 6%
Amount Per 100 g
Calories 79.59 Kcal (333 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 19%
Cholesterol 5.91mg 6%
Sodium 35.74mg 4%
Potassium 152.44mg 9%
Total Carbs 7.97g 8%
Sugars 3.3g 37%
Dietary Fiber 1.78g 20%
Protein 2.89g 16%
Vitamin C 7.4mg 35%
Iron 0.1mg 1%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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