Garlic Mashed Potatoes & Beef Bake Recipe

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Garlic Mashed Potatoes & Beef Bake
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Ingredients:

Directions:

  1. In medium skillet over medium-high heat, cook beef until browned, stirring to separate meat. Pour off fat.
  2. In 1-quart shallow baking dish mix beef, 1/2 can soup, worcestershire and vegetables.
  3. Stir remaining soup into potatoes. Spoon potato mixture over beef mixture. Bake at 400 degrees for 20 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.78 Kcal (1284 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 173.61mg 7%
Potassium 697.81mg 15%
Total Carbs 20.76g 7%
Sugars 4.42g 18%
Dietary Fiber 2.99g 12%
Protein 23.54g 47%
Vitamin C 2.5mg 4%
Vitamin A 1mg 33%
Iron 3.5mg 19%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 23%
Cholesterol 32.34mg 23%
Sodium 79.87mg 7%
Potassium 321.02mg 15%
Total Carbs 9.55g 7%
Sugars 2.03g 18%
Dietary Fiber 1.38g 12%
Protein 10.83g 47%
Vitamin C 1.2mg 4%
Vitamin A 0.5mg 33%
Iron 1.6mg 19%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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