Amount Per 1 Serving
Calories	256.33 Kcal (1073 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Sodium	13.74mg	1%
Potassium	663.06mg	14%
Total Carbs	34.51g	12%
Sugars	3.75g	15%
Dietary Fiber	16g	64%
Protein	13.48g	27%
Vitamin C	7.7mg	13%
Iron	4.4mg	24%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	273.57 Kcal (1145 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	14.66mg	1%
Potassium	707.64mg	14%
Total Carbs	36.83g	12%
Sugars	4g	15%
Dietary Fiber	17.08g	64%
Protein	14.38g	27%
Vitamin C	8.2mg	13%
Iron	4.7mg	24%
Calcium	44.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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