Directions:
- In a large heavy skillet, saute onion in the olive oil until translucent.
- Add chopped olives and peppers. Saute 5 minutes.
- Add all other ingredients and simmer 5-8 minutes.
- Notes: Annatto seed, also known as achiote seed, has a mild flavor and beautiful red color. If you can't find it, you can use mild paprika instead. If you are going to use this sauce for fish, bake the fish right in it. If you plan to serve it as a topping for rice, ladle it onto cooked rice (don't cook them together).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.26 Kcal (968 kJ) | ||
| Calories from fat | 165.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 465.04mg | 19% | |
| Potassium | 322.48mg | 7% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 76.5mg | 128% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 28% | |
|---|---|---|---|
| Sodium | 209.35mg | 19% | |
| Potassium | 145.17mg | 7% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 4.02g | 36% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 34.5mg | 128% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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