Garlic-Chili Shrimp Skewers With Peanut Noodles and Broccoli Recipe
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Directions:
- PEANUT NOODLES: Cook spaghetti in a large pot of boiling salted water until al dente according to package instructions; drain and rinse with cool water.
- In a large bowl, whisk together peanut butter, soy sauce, vinegar, and brown sugar until smooth. Add spaghetti, season with salt and toss to comine.
- SHRIMP SKEWERS: Heat broiler with rack set 4-inches from heat. Thread shrimp onto 8 skewers (4 shrimp each) ; transfer to a broiler pan or broilerproof baking sheet (If using bamboo or wooden skewers, cover exposed parts with aluminum foil to prevent scorching). Dividing evenly, spoon 2 tablespoons Garlic-Chili oil onto shrimp; set aside.
- BROCCOLI: Place broccoli, 1 tablespoons Garlic-Chili oil, and 3/4 cups water in a large skillet,. Simmer, covered, over medium heat, until tender, 5-7 minutes.
- Meanwhile, broil shrimp until opaque throughout, 3-4 minutes. Serve with noodles and broccoli; drizzle all with remaining Garlic-Chili oil.
- GARLIC-CHILI OIL: Using a chef's knife, coarsely chop garlic with red pepper flakes. Gather into a pile; sprinkle generously with salt. Place flat side of knife blade on top of garlic, with sharp blade facing away from you; press down firmly, pulling knife toward you. Repeat until a paste forms. Combine in a small bowl with vegetable oil Makes 5 Tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.12 Kcal (3660 kJ) | ||
| Calories from fat | 401.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.63g | 69% | |
|---|---|---|---|
| Cholesterol | 78.88mg | 26% | |
| Sodium | 2119.66mg | 88% | |
| Potassium | 877.17mg | 19% | |
| Total Carbs | 98.94g | 33% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 153.5mg | 256% | |
| Iron | 5.2mg | 29% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 99.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 69% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 26% | |
| Sodium | 523.57mg | 88% | |
| Potassium | 216.67mg | 19% | |
| Total Carbs | 24.44g | 33% | |
| Sugars | 2.06g | 33% | |
| Dietary Fiber | 2.22g | 36% | |
| Protein | 6.56g | 53% | |
| Vitamin C | 37.9mg | 256% | |
| Iron | 1.3mg | 29% | |
| Calcium | 36.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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