Directions:
- Cube 1 lb chicken breast
- Cook 1 lb box of your favorite pasta (shells or bowties work best)
- Melt 1/2 stick of butter(4 tbsp) in a medium size frying pan
- Add 3 tbsp of minced garlic
- When butter is melted add chicken and cook till lightly browned and completely cooked.
- Drain pasta
- Add contents of frying pan to the pasta and stir in well
- Add 3 oz fresh grated parmesan cheese and stir in well
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.75 Kcal (895 kJ) | ||
| Calories from fat | 109.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 14% | |
| Sodium | 319.25mg | 13% | |
| Potassium | 106.03mg | 2% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 238.81 Kcal (1000 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 19% | |
|---|---|---|---|
| Cholesterol | 48mg | 14% | |
| Sodium | 356.68mg | 13% | |
| Potassium | 118.46mg | 2% | |
| Total Carbs | 17.9g | 5% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.49g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 109.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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