Directions:
- Trim the beet greens. Slice the garlic thinly. Place the garlic and oil in a cold skillet. Bring up the heat slowly and slightly brown the garlic. Remove the garlic and add the greens to the skillet. Cover with lid if possible and cook until wilted, about 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.56 Kcal (806 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 177.12mg | 7% | |
| Potassium | 742.95mg | 16% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 15.89g | 64% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.65 Kcal (338 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 16% | |
|---|---|---|---|
| Sodium | 74.19mg | 7% | |
| Potassium | 311.18mg | 16% | |
| Total Carbs | 9.7g | 8% | |
| Sugars | 6.65g | 64% | |
| Dietary Fiber | 2.86g | 27% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 1mg | 13% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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