Amount Per 1 Serving
Calories	467.28 Kcal (1956 kJ)
Calories from fat	123.05 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	18.54mg	6%
Sodium	448.09mg	19%
Potassium	166.9mg	4%
Total Carbs	67.01g	22%
Sugars	6.4g	26%
Dietary Fiber	9.46g	38%
Protein	19.4g	39%
Vitamin C	2mg	3%
Iron	3.6mg	20%
Calcium	231.4mg	23%

Amount Per 100 g
Calories	238.42 Kcal (998 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	21%
Cholesterol	9.46mg	6%
Sodium	228.62mg	19%
Potassium	85.15mg	4%
Total Carbs	34.19g	22%
Sugars	3.26g	26%
Dietary Fiber	4.83g	38%
Protein	9.9g	39%
Vitamin C	1mg	3%
Iron	1.8mg	20%
Calcium	118mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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