Directions:
- Heat the oven for 400 degrees.
- Clean and cut off the thick ends (about 1 inch) of the asparagus and place in a deep baking dish (glass or porcelain preferred). With a pastry brush, brush on the crushed garlic in both vertical and horizontal directions to coat the vegetable. Drizzle the olive oil (add more if desired) in a horizontal direction from left to right. Finish off the asparagus by lightly dusting the top with the sea salt and fresh ground pepper. Bake in the oven uncovered for 15-20 minutes. When the asparagus looks tender, change the oven temperature setting to broil for 5 minutes to deepen and crisp the tips of the vegetable.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.01 Kcal (163 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 158.32mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.1 Kcal (206 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 4% | |
|---|---|---|---|
| Sodium | 2.26mg | 0% | |
| Potassium | 199.27mg | 3% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 6.3mg | 8% | |
| Iron | 1.9mg | 9% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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