Garlic and Oil Pasta Recipe

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Ingredients:

Serving

1 lb linguine
5 garlic cloves, minced
1/4 tsp crushed red pepper flakes (2 pinches or a couple of shakes)
1/4-1/3 cup extra virgin olive oil (4 to 5 times around the pan)
5 anchovy fillets
handful fresh flat-leaf parsley, chopped
fresh ground pepper

Directions:

Cook pasta until it's al dente - still slightly firm to the bite.
In a large skillet over medium heat, cook garlic and pepper in until it speaks.
Add anchovies and stir them in oil with a wooden spoon until they disappear.
Toss drained pasta into this pan.
Coat the pasta evenly with the garlic and oil and anchovies. Add parsley and black pepper. Toss and taste. Adjust with ground pepper and salt to taste.
Serving Suggestion: Dump into a large oval dish and serve with greans and bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.03 Kcal (2353 kJ)
Calories from fat	185.33 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	17.01mg	6%
Sodium	84.89mg	4%
Potassium	15.62mg	0%
Total Carbs	81.75g	27%
Sugars	2.31g	9%
Dietary Fiber	6.88g	28%
Protein	14.97g	30%
Vitamin C	1.4mg	2%
Iron	2.3mg	13%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	417.96 Kcal (1750 kJ)
Calories from fat	137.82 Kcal
		% Daily Value*
Total Fat	15.31g	32%
Cholesterol	12.65mg	6%
Sodium	63.13mg	4%
Potassium	11.61mg	0%
Total Carbs	60.79g	27%
Sugars	1.72g	9%
Dietary Fiber	5.12g	28%
Protein	11.13g	30%
Vitamin C	1mg	2%
Iron	1.7mg	13%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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