Garlic and Herb Beef Stew Recipe

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Garlic and Herb Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Coat meat with flour. Brown meat in oil in a large heavy Dutch oven on all sides about 10 minutes.
  3. Add remaining ingredients to the Dutch oven and mix well.
  4. Cook at 300 degrees F for 3 hours.
  5. May simmer, covered, on stove top until meat is tender.
  6. May also use crockpot and cook on low for 7 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.92 Kcal (1352 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 57.15mg 19%
Sodium 204.64mg 9%
Potassium 740.12mg 16%
Total Carbs 16.51g 6%
Sugars 2.51g 10%
Dietary Fiber 3.56g 14%
Protein 22.26g 45%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 132.53 Kcal (555 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 17%
Cholesterol 23.46mg 19%
Sodium 83.99mg 9%
Potassium 303.75mg 16%
Total Carbs 6.77g 6%
Sugars 1.03g 10%
Dietary Fiber 1.46g 14%
Protein 9.14g 45%
Vitamin C 3.4mg 14%
Vitamin A 0.1mg 9%
Iron 1.2mg 16%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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