Directions:
- Microwave carrots, celery, and broccoli for 3 minutes.
- In a large saucepan, melt butter and saute onion and use some garlic if you want.
- Add flour and stir to make smooth paste.
- Gradually add chicken broth and milk.
- Cook until mixture thickens, about 9 minutes.
- Add carrots, celery, and broccoli; heat through.
- Add red pepper flakes.
- Add cheese; heat until cheese is melted and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.39 Kcal (2049 kJ) | ||
| Calories from fat | 274.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 27% | |
| Sodium | 1083.84mg | 45% | |
| Potassium | 716.58mg | 15% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 667.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 127.81 Kcal (535 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 47% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 27% | |
| Sodium | 283.06mg | 45% | |
| Potassium | 187.14mg | 15% | |
| Total Carbs | 9.49g | 12% | |
| Sugars | 3.47g | 53% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 4.62g | 35% | |
| Vitamin C | 9.3mg | 59% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 174.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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