Directions:
- Preheat oven to 350 degrees.
- Combine dry ingredients and then wet. Mix, then knead by hand. Form into ping pong ball size pieces. Flatten, then poke hole in center. Form into bagel shapes. Bake for approximately 45 to 50 minutes.
- Cool. Serve. To garnish, spray finished bagels with water and sprinkle with sesame seeds, minced dried garlic or poppy seeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1858.24 Kcal (7780 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 486.48mg | 20% | |
| Potassium | 1067.48mg | 23% | |
| Total Carbs | 382.75g | 128% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 39.16g | 78% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 7.5mg | 42% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 220.54 Kcal (923 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 22% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 55% | |
| Sodium | 57.74mg | 20% | |
| Potassium | 126.69mg | 23% | |
| Total Carbs | 45.43g | 128% | |
| Sugars | 0.48g | 16% | |
| Dietary Fiber | 1.63g | 55% | |
| Protein | 4.65g | 78% | |
| Vitamin C | 1.3mg | 19% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 0.9mg | 42% | |
| Calcium | 33.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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