Directions:
- Preheat oven to 425.
- Microwave pierced potatoes on high for about 12 minutes, bake for 5 minutes.
- Slice off potato tops, scoop out pulp, keeping skins intact.
- Mash pulp in a medium bowl.
- Heat in a small skillet over medium heat; add butter.
- Add onion and saute until tender.
- Add broccoli, and salad dressing to potato pulp and mix well.
- Brush outside of potato skins with vegetable oil.
- Spoon potato mixture into shells.
- Place on a baking sheet and bake for about 15 minutes.
- Sprinkle with parsley and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.89 Kcal (1687 kJ) | ||
| Calories from fat | 220.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 8% | |
| Sodium | 355.96mg | 15% | |
| Potassium | 1021.76mg | 22% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 38% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 8% | |
| Sodium | 149.37mg | 15% | |
| Potassium | 428.75mg | 22% | |
| Total Carbs | 16.99g | 13% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 2.52g | 12% | |
| Vitamin C | 8.9mg | 35% | |
| Iron | 0.9mg | 12% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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