Garden Patch Turkey Stew With Dumplings Recipe

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Garden Patch Turkey Stew With Dumplings
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Ingredients:

Directions:

  1. Cook and stir onion and celery in butter in Dutch oven or large saucepan over medium high heat until crisp tender. Add turkey, cabbage, tomatoes, beans, broth, water, and salt.
  2. Cover and reduce heat to low; simmer for 25 minutes or until cabbage is tender.
  3. Place baking mix into a bowl; stir in milk with fork until soft dough forms. Bring stew to a boil over high heat and drop dough by spoonfuls into boiling stew. Reduce heat to low; cover and simmer for 15 minutes. Serve in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.29 Kcal (1383 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 470.44mg 157%
Sodium 755.26mg 31%
Potassium 349.74mg 7%
Total Carbs 25.9g 9%
Sugars 5.38g 22%
Dietary Fiber 2.09g 8%
Protein 26.61g 53%
Vitamin C 10.7mg 18%
Vitamin A 4.5mg 149%
Iron 3.6mg 20%
Calcium 97mg 10%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 20%
Cholesterol 173.78mg 157%
Sodium 279mg 31%
Potassium 129.2mg 7%
Total Carbs 9.57g 9%
Sugars 1.99g 22%
Dietary Fiber 0.77g 8%
Protein 9.83g 53%
Vitamin C 4mg 18%
Vitamin A 1.7mg 149%
Iron 1.3mg 20%
Calcium 35.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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