Garden Gazpacho Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 1/4 cups seeded, chopped tomato
1 cup low-sodium vegetable juice cocktail
1/4 cup chopped cucumber
1/4 cup chopped celery
1/4 cup chopped green pepper
1/4 cup sliced green onions
1 tbsp lemon juice
1 tbsp commercial oil-free italian dressing
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp pepper
1/8 tsp hot sauce
fresh chive blossoms (optional)

Directions:

Combine first 12 ingredients in a medium bowl. Cover and chill at least 6 hours.
To serve, ladle soup into individual bowls, and garnish with chive blossoms, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.13 Kcal (235 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	416.99mg	17%
Potassium	615.01mg	13%
Total Carbs	13.51g	5%
Sugars	8.48g	34%
Dietary Fiber	3.36g	13%
Protein	2.95g	6%
Vitamin C	69.8mg	116%
Iron	0.1mg	1%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	18.78 Kcal (79 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	139.5mg	17%
Potassium	205.74mg	13%
Total Carbs	4.52g	5%
Sugars	2.84g	34%
Dietary Fiber	1.12g	13%
Protein	0.99g	6%
Vitamin C	23.3mg	116%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gazpacho

Tomatoes, seeded and chopped, Green pepper, chopped and 11 more..
Gazpacho

Tomatoes, seeded and chopped, Green pepper, chopped and 11 more..
Black-Eyed Pea Salad

Tomatoes, chopped, Green pepper, chopped and 9 more..
Spicy Gazpacho Salad

Chopped and seeded tomatoes, Cucumber, seeded and chopped and 12 more..
Lebanese Bread Salad

Stale 7-inch pitas , split open and 13 more..
Fresh Vegetable Salad

Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 10 more..
Fiesta Corn Salad

Fresh corn, Chopped fresh tomato, Chopped cucumber and 4 more..
Red Beans and Rice

Dried red beans, Chopped celery, Diced onions and 11 more..
Vegetable Fish Fillets

Sole fillets or 1 lb cod fish fillet, Oil, Onion, sliced and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Garden Gazpacho
Gazpacho Garden Salad

Canola oil, Lemon juice, Garlic, finely chopped, Salt and 5 more..
Easiest Garden Gazpacho

Ripe tomatoes, cored and chopped, Garlic clove, minced and 6 more..
Gazpacho
Gazpacho with Avocado and Cumin Chips

Bottled bloody mary mix (such as major peters) and 14 more..
Gazpacho with Shrimp and Avocado Relish

Peeled and deveined large shrimp, Chopped red bell pepper and 14 more..
Easy Gazpacho
Chunky Gazpacho
Pepper Gazpacho

Vegetable juice, Roasted red bell peppers, drained and 8 more..
Golden Gazpacho