Directions:
- Bring water to a boil in a medium saucepan. Add asparagus and cook until crips and bright, about 1 to 2 minutes. Immediately remove and plunge asparagus into a bowl of ice water until cooled.
- Heat oil in a large skillet over medium heat. Add onion, garlic and mushrooms and cook for about 5 minutes or until tender. Add spinach and asparagus and cook until spinach is wilted, about 3 to 5 minutes. Stir in egg whites, basil and tomatoes and cook, mixing well to scramble, about 3 to 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 75.26mg | 3% | |
| Potassium | 422.11mg | 9% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 56.71mg | 3% | |
| Potassium | 318.06mg | 9% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 4.81g | 13% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 1.3mg | 10% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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