Directions:
- Place cottage cheese in a sieve and press to remove some of the moisture.
- Mix the bell pepper, carrot, tomato, lemon juice, green onion, basil, lemon zest, and onion salt in a medium bowl. Add black pepper to taste. Gently fold cottage cheese into the vegetable mixture.
- Place a lettuce leaf on each tortilla.
- Divide the cottage cheese mixture among the lettuce leaf lined tortillas and wrap.
- Enjoy immediately!
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.79 Kcal (1029 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 564.07mg | 24% | |
| Potassium | 440.56mg | 9% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 21.3mg | 118% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 6% | |
| Sodium | 187.69mg | 24% | |
| Potassium | 146.6mg | 9% | |
| Total Carbs | 10.04g | 10% | |
| Sugars | 2.89g | 35% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 5.1g | 31% | |
| Vitamin C | 21.2mg | 106% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 7.1mg | 118% | |
| Calcium | 43mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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