Directions:
- In a preheated pan saute the onion in the olive oil until softened, about 5 minutes.
- Add Garlic and cook for 1 minute.
- Add Swiss chard and cook until wilted and slightly soft, about 5 minutes.
- Add Garbanzo beans and sausage until heated through, about 10 minutes.
- Salt to taste (the more garlic you use the less salt you will need).
- Flavor with extra olive oil when serving.
- We don't use sausage every time, usually just when we have it in the house.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 209.94mg | 9% | |
| Potassium | 99.37mg | 2% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 10% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 3% | |
| Sodium | 320.09mg | 9% | |
| Potassium | 151.51mg | 2% | |
| Total Carbs | 8.6g | 2% | |
| Sugars | 1.88g | 5% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 4.45g | 6% | |
| Vitamin C | 12.3mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fusilli with Garbanzo Beans
Fusilli, Olive oil, Onion, chopped and 7 more.. -
Sunny's Creamy Chicken Pork Chops
Olive oil, Onion, chopped, Garlic, chopped, Pork chops and 3 more.. -
Veal Stew
Olive oil, Onion, chopped, Garlic, minced and 4 more.. -
Greek Green Beans
Olive oil, Chopped onions, Garlic, minced and 4 more.. -
Awesome Green Beans
Olive oil, Onion, finely chopped, Garlic, finely chopped and 4 more.. -
Potato Vegetable Layers
Olive oil, Onion, chopped, Garlic clove, minced and 4 more.. -
Warm Spinach and Feta Dip
Olive oil, Onion (diced ), Garlic clove (crushed ) and 4 more.. -
Balsamic Couscous
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 4 more.. -
Onion Dip
Olive oil, Onion, finely chopped, Garlic clove, chopped and 4 more.. -
Stewed Green Beans
Olive oil, Onion, sliced, Garlic clove, sliced and 4 more.. -
White Bean, Parsley and Garlic Mash
Olive oil, Onion, chopped finely and 5 more.. -
Portobello Mushroom Ragu
Olive oil, Red onion, diced, Garlic cloves, minced and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
