Gonzo Garbanzos Recipe

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Gonzo Garbanzos
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Ingredients:

Directions:

  1. Drain off about half of the juice from the beans and put them into a saucepan. Mix in the lemon juice, chilies, garlic, onion, picante sauce, pepper, Cajun seasoning, sazon seasoning and paprika. Bring to a simmer over medium heat, and cook for about 7 minutes. Remove the chilies and garlic before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.71 Kcal (309 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 98.42mg 4%
Potassium 211.18mg 4%
Total Carbs 14.01g 5%
Sugars 2.99g 12%
Dietary Fiber 4.04g 16%
Protein 3.5g 7%
Vitamin C 17.8mg 30%
Iron 2.1mg 12%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 99.93 Kcal (418 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 1%
Sodium 133.43mg 4%
Potassium 286.3mg 4%
Total Carbs 19g 5%
Sugars 4.05g 12%
Dietary Fiber 5.48g 16%
Protein 4.75g 7%
Vitamin C 24.2mg 30%
Iron 2.8mg 12%
Calcium 45.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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