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Garbanzo Bean Burger with Tehina Onion Sauce Recipe

Garbanzo Bean Burger with Tehina Onion Sauce Recipe

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Garbanzo Bean Burger with Tehina Onion Sauce

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Ingredients

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Nutrition

505

Calories

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 cup diced onions
1/2 cup carrots, grated
2 cloves garlic, minced
1 tsp cumin
1 tsp celery seed
1/2 tsp sea salt
1/2 cup walnuts
1 1/2 cups cooked garbanzo beans (or 1 (15 1/2-oz) can, drained )
5 tbsp gluten flour
2 tbsp arrowroot powder
1/4 cup fresh parsley, chopped finely
oil for frying
tehina onion sauce recipe follows
recipe copyright 1998 rachel gitlin. all rights reserved.
1 tsp sesame oil
1 onion, minced
4 scallions, sliced
2 cloves garlic, minced
1/2 cup tehina ( tahini)
1 tbsp white miso or sea salt , to taste
3/4 cup water
1 tsp rice vinegar
fresh parsley, minced

Directions:

Heat the olive oil in a frying pan and saute the onions, carrots, garlic, cumin, celery seed, and salt over medium heat until the onions are transparent. In a food processor, combine the nuts, and blend until 1/2 are a coarse meal and the other are just cracked. Place in a large mixing bowl and add the Sauteed vegetable mixture. Add the garbanzo beans in the processor and process the same way as the nuts. Add flour and arrowroot. Add the beans and parsley to the mixing bowl. Mix everything together well until the mixture has enough body to form a patty. If the mixture is too dry or crumbly, add a small amount of water to help the mixture bind. Form the mixture into 4 burgers. Lightly oil the frying pan and fry the burgers over medium heat for 3 to 4 minutes on each side until lightly browned
TEHINA ONION SAUCE
Heat oil in skillet, saute onion, scallion and garlic until soft. Add tehina and stir until lightly roasted. Dissolve miso and seasoning in 3/4 cup water. Stir into tehina. Add vinegar and simmer 5 minutes but do not boil. Add fresh parsley. Yield: About 1 1/2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.66 Kcal (2113 kJ)
Calories from fat	309.96 Kcal
		% Daily Value*
Total Fat	34.44g	53%
Sodium	541.09mg	23%
Potassium	634.67mg	14%
Total Carbs	33.06g	11%
Sugars	6.46g	26%
Dietary Fiber	12.37g	49%
Protein	22.85g	46%
Vitamin C	14mg	23%
Vitamin A	0.1mg	5%
Iron	3.7mg	20%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	187.66 Kcal (786 kJ)
Calories from fat	115.26 Kcal
		% Daily Value*
Total Fat	12.81g	53%
Sodium	201.21mg	23%
Potassium	236mg	14%
Total Carbs	12.29g	11%
Sugars	2.4g	26%
Dietary Fiber	4.6g	49%
Protein	8.5g	46%
Vitamin C	5.2mg	23%
Vitamin A	0.1mg	5%
Iron	1.4mg	20%
Calcium	38.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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