Garam Masala Recipe

Posted by
Rate It!
Garam Masala
Add your photo!
Count
Calories

Ingredients:

  • 3 tbsp cumin seeds
  • 8 cardamom pods
  • 6 whole cloves

Directions:

  1. Combine all ingredients in a spice or coffee grinder; process until finely ground.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.88 Kcal (724 kJ)
Calories from fat 125.41 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 6.57mg 2%
Sodium 181.54mg 8%
Potassium 472.12mg 10%
Total Carbs 13.96g 5%
Sugars 0.63g 3%
Dietary Fiber 6.18g 25%
Protein 4.57g 9%
Vitamin C 3.7mg 6%
Iron 13.5mg 75%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 417.57 Kcal (1748 kJ)
Calories from fat 302.91 Kcal
% Daily Value*
Total Fat 33.66g 21%
Cholesterol 15.86mg 2%
Sodium 438.51mg 8%
Potassium 1140.4mg 10%
Total Carbs 33.71g 5%
Sugars 1.52g 3%
Dietary Fiber 14.93g 25%
Protein 11.05g 9%
Vitamin C 8.9mg 6%
Iron 32.6mg 75%
Calcium 583.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top