Garam Masala Recipe

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Garam Masala
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Ingredients:

  • 1/4 tsp nutmeg , pieces
  • 1 (3 inch) cinnamon sticks
  • 3 cloves
  • 2 tsp cardamom seeds

Directions:

  1. Toast and grind all the spices together.
  2. Store in a tightly sealed jar for several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.53 Kcal (86 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 1.09mg 0%
Sodium 25.52mg 1%
Potassium 35.93mg 1%
Total Carbs 1.51g 1%
Sugars 0.07g 0%
Dietary Fiber 1.07g 4%
Protein 0.33g 1%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 425.44 Kcal (1781 kJ)
Calories from fat 344.21 Kcal
% Daily Value*
Total Fat 38.25g 3%
Cholesterol 22.68mg 0%
Sodium 528.98mg 1%
Potassium 744.59mg 1%
Total Carbs 31.28g 1%
Sugars 1.46g 0%
Dietary Fiber 22.16g 4%
Protein 6.79g 1%
Vitamin C 11.4mg 1%
Iron 8.3mg 2%
Calcium 381mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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