Directions:
- Using your favorite knife, chop the bell pepper and cherry tomatoes into small pieces.
- Place in a medium bowl.
- Cut lemon and squeeze juice onto tomatoe/pepper mix.
- Add one can black beans, can of green chiles, cumin, salt and pepper (to taste).
- Stir together.
- Cover and refrigerate or let sit for at least one hour.
- Using football (or round for other balls) shaped cookie cutter, measure out and cut enough foil to insert in and wrap slightly over cookie cutter.
- Remove cookie cutter and trim or fold under corners. You should now have a football shaped bowl for serving your dip inches.
- You may also form by hand.
- Fill bowls with fiesta dip and serve with your favorite chips.
- Extra point! Pipe sour cream over the top with an arc and three stripes across it to represent the seam of the football. Thin slices of red bell pepper will work also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 6.63mg | 0% | |
| Potassium | 296.88mg | 6% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 79% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 284.3mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.05g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 57.3mg | 100% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 79% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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