Galway Bay Oyster Casserole Recipe

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Galway Bay Oyster Casserole
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Ingredients:

Directions:

  1. Heat oven to 400F degrees.
  2. Saute the onions& mushrooms lightly in the butter.
  3. Add flour& cook gently 2 minutes.
  4. Combine milk& Cream, add to onion, mushroom mixture.
  5. Bring to a boil stirring frequently.
  6. Add Sherry, cayenne, parslery& oyster liquor to the sauce.
  7. Arrange opened oysters on individual oven proof plates (cassoulets).
  8. Pour over the sauce and sprinkle the top with the bread crumbs.
  9. Bake 14 minutes and they are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2347.71 Kcal (9829 kJ)
Calories from fat 814.43 Kcal
% Daily Value*
Total Fat 90.49g 139%
Cholesterol 1252.85mg 418%
Sodium 2480.62mg 103%
Potassium 3853.78mg 82%
Total Carbs 15.75g 5%
Sugars 1.83g 7%
Dietary Fiber 1.21g 5%
Protein 348.22g 696%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 90.8mg 505%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 146.12 Kcal (612 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 139%
Cholesterol 77.98mg 418%
Sodium 154.4mg 103%
Potassium 239.86mg 82%
Total Carbs 0.98g 5%
Sugars 0.11g 7%
Dietary Fiber 0.08g 5%
Protein 21.67g 696%
Iron 5.7mg 505%
Calcium 8.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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