Cream of Mushroom Soup Recipe

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Cream of Mushroom Soup
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Ingredients:

Directions:

  1. Saute mushrooms in 1/2 the butter, the salt, and pepper (10 minutes).
  2. Cover and cook over low heat (add hot broth if necessary).
  3. In another skillet, melt the butter.
  4. Add the flour.
  5. Add slowly the cold milk and salt until the liquid is thick.
  6. Puree mushrooms and combine with Bechamel sauce.
  7. Add broth to make four portions.
  8. Boil a few minutes.
  9. Add cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.04 Kcal (674 kJ)
Calories from fat 111.68 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 29.45mg 10%
Sodium 322.15mg 13%
Potassium 232.23mg 5%
Total Carbs 9.64g 3%
Sugars 1.77g 7%
Dietary Fiber 1.31g 5%
Protein 3.82g 8%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 148.21 Kcal (621 kJ)
Calories from fat 102.78 Kcal
% Daily Value*
Total Fat 11.42g 19%
Cholesterol 27.1mg 10%
Sodium 296.48mg 13%
Potassium 213.73mg 5%
Total Carbs 8.88g 3%
Sugars 1.63g 7%
Dietary Fiber 1.21g 5%
Protein 3.52g 8%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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