Amount Per 1 Serving
Calories	146.1 Kcal (612 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	2.7mg	1%
Sodium	732.76mg	31%
Potassium	281.42mg	6%
Total Carbs	25.72g	9%
Sugars	3.58g	14%
Dietary Fiber	4.43g	18%
Protein	6.26g	13%
Vitamin C	1.7mg	3%
Iron	2.1mg	12%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	54.06 Kcal (226 kJ)
Calories from fat	8.56 Kcal
		% Daily Value*
Total Fat	0.95g	4%
Cholesterol	1mg	1%
Sodium	271.14mg	31%
Potassium	104.13mg	6%
Total Carbs	9.52g	9%
Sugars	1.33g	14%
Dietary Fiber	1.64g	18%
Protein	2.32g	13%
Vitamin C	0.6mg	3%
Iron	0.8mg	12%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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