Gail's Seafood Gumbo Recipe

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Gail's Seafood Gumbo
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Ingredients:

Directions:

  1. Combine all items in crockpot and cook on low until done.
  2. Crockpot cooking times vary widely, with mine it takes 6-7 hours.
  3. I put the chicken breast in whole, and cube it after it is cooked as I hate working with raw meat.
  4. If you cube your chicken prior to cooking it will cook faster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.8 Kcal (1285 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 34.68mg 12%
Sodium 776.6mg 32%
Potassium 650.19mg 14%
Total Carbs 40.28g 13%
Sugars 2.46g 10%
Dietary Fiber 9.19g 37%
Protein 12.43g 25%
Vitamin C 92.6mg 154%
Iron 2.9mg 16%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 19%
Cholesterol 10.43mg 12%
Sodium 233.49mg 32%
Potassium 195.49mg 14%
Total Carbs 12.11g 13%
Sugars 0.74g 10%
Dietary Fiber 2.76g 37%
Protein 3.74g 25%
Vitamin C 27.8mg 154%
Iron 0.9mg 16%
Calcium 30.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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