Gai Yang Isan (Thai Grilled/Barbecue Chicken North East Style) Recipe

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Gai Yang Isan (Thai Grilled/Barbecue Chicken North East Style)
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Ingredients:

Directions:

  1. Up to 4 hours prior to serving, make the dipping sauce. Heat vinegar to a boil in a small nonreactive pan. Add sugar, stir to dissolve it, then reduce heat and simmer for 3 to 4 minutes. Add crushed red pepper and minced garlic and simmer for 1 minute more. Remove from the heat and stir in salt. Pour into a serving bowl and let cool to room temperature before serving.
  2. When ready to cook, combine garlic cloves, pepper, cilantro, ginger and pinch of salt in a large mortar or food processor or food mill and mash or pulse to a coarse paste.
  3. Transfer to a large bowl. Stir in fish sauce and coconut milk. Add chicken and stir to coat with the marinade. Refrigerate, loosely covered, for at least 30 minutes and up to 1 hour.
  4. Preheat grill to medium. Oil the grill rack using a folded paper towel coated in vegetable oil. Hold it with tongs and rub it over the rack.
  5. Remove the chicken from the marinade, discarding marinade. Grill, turning occasionally, until golden brown and an instant-read thermometer inserted into the thickest part without touching bone registers 165 degrees F, 15 to 20 minutes.
  6. Optional: Preheat broiler to high. Place chicken in a roasting pan, discarding marinade. and broil about 5 inches from the heat, leaving the oven door ajar. Check after 8 minutes or so; the chicken pieces should be browning. Turn them over and cook until an instant-read thermometer inserted into the thickest part without touching bone registers 165 degrees F, about 8 minutes more.
  7. Serve the chicken with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.83 Kcal (3139 kJ)
Calories from fat 486.7 Kcal
% Daily Value*
Total Fat 54.08g 83%
Cholesterol 281.88mg 94%
Sodium 709.8mg 30%
Potassium 680.04mg 14%
Total Carbs 12.65g 4%
Sugars 10.7g 43%
Dietary Fiber 0.46g 2%
Protein 49.88g 100%
Vitamin C 1.9mg 3%
Iron 3.5mg 19%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 205.88 Kcal (862 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 83%
Cholesterol 77.39mg 94%
Sodium 194.89mg 30%
Potassium 186.72mg 14%
Total Carbs 3.47g 4%
Sugars 2.94g 43%
Dietary Fiber 0.13g 2%
Protein 13.7g 100%
Vitamin C 0.5mg 3%
Iron 1mg 19%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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