Fusilli With Seafood Recipe

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Fusilli With Seafood
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Ingredients:

Directions:

  1. Shell and devein shrimp, rinse scallops and pat dry with paer towel in 12 inch skillet over medium heat, 1/4 cup olive oil.
  2. Cook garlic until golden.
  3. With slotted spoon discard garlic Add shrimp, scallops, bouillon, chevril and thyme, cook until shrimp are pink and scallops are opaque.
  4. Stir occasionally remove shrimp and scallops to bowl, and save liquid in skillet Prepare fusilli according to label instructions In skillet with remaining liquid add 2 tablespoons olive oil, add slice mushrooms cook until tender.
  5. Add clam juice, increase heat until mixture boils.
  6. Reduce heat to medium and add watercress and butter stirring until watercress wilts Return shrimp and scallops to skillet and mix.
  7. To serve drain fuslilli, place on large platter pour shrimp mixture over fusill and gently toss mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.78 Kcal (1188 kJ)
Calories from fat 129.69 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 63.92mg 21%
Sodium 1280.02mg 53%
Potassium 332.14mg 7%
Total Carbs 22.24g 7%
Sugars 0.92g 4%
Dietary Fiber 1.05g 4%
Protein 17.89g 36%
Vitamin C 1.3mg 2%
Iron 1.7mg 10%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 183.49 Kcal (768 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 22%
Cholesterol 41.33mg 21%
Sodium 827.65mg 53%
Potassium 214.76mg 7%
Total Carbs 14.38g 7%
Sugars 0.6g 4%
Dietary Fiber 0.68g 4%
Protein 11.57g 36%
Vitamin C 0.8mg 2%
Iron 1.1mg 10%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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