Fusilli with Lentils and Sausage Recipe

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Fusilli with Lentils and Sausage
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Ingredients:

Directions:

  1. Sauté sausages in heavy large pot over medium-high heat until brown, about 3 minutes. Add onion, tomato, carrot, celery, garlic and rosemary. Sauté 6 minutes. Add water and lentils; bring to boil. Reduce heat to medium. Simmer until lentils are tender and mixture thickens, stirring often, about 45 minutes. Mix in pasta; simmering 2 minutes. Season with salt and pepper; drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.81 Kcal (1996 kJ)
Calories from fat 140.81 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 36.29mg 12%
Sodium 373.64mg 16%
Potassium 822.15mg 17%
Total Carbs 58.24g 19%
Sugars 4.26g 17%
Dietary Fiber 19.84g 79%
Protein 25g 50%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 24%
Cholesterol 7.13mg 12%
Sodium 73.46mg 16%
Potassium 161.65mg 17%
Total Carbs 11.45g 19%
Sugars 0.84g 17%
Dietary Fiber 3.9g 79%
Protein 4.92g 50%
Vitamin C 2mg 17%
Iron 1.1mg 30%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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