Funked out Phyllo Dough Recipe

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Funked out Phyllo Dough
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Ingredients
5
Count
Nutrition
45
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Chop up buk choy leaves into about four pieces per stock.
  2. Slice up chicken into medium sized cubes.
  3. Chop up mushrooms finely.
  4. Take phyllo dough after letting it sit in sun for about an hour and take the top three to four sheets and lay them on a cookie sheet with flour on the bottom.
  5. Add all ingredients except for phyllo dough into a LARGE bowl.
  6. Mix together with hands.
  7. Take a scoop of filling and put into center of the phyllo sheets.
  8. Cover phyllo dough with 3 more sheets of phyllo dough.
  9. Pinch all sheets together and fold over to make a closed side.
  10. Repeat on all sides.
  11. Take off pocket with a spatula and put it onto another cookie sheet to go into oven Repeat if desired to serve more.
  12. Put pockets into oven and set at 375°F; cook for 30-40 minutes.
  13. Now take out your golden brown pockets and serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.06 Kcal (189 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 5.5mg 2%
Sodium 101.22mg 4%
Potassium 43.9mg 1%
Total Carbs 3.76g 1%
Sugars 0.09g 0%
Dietary Fiber 0.25g 1%
Protein 2.01g 4%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 209.94 Kcal (879 kJ)
Calories from fat 100.21 Kcal
% Daily Value*
Total Fat 11.13g 4%
Cholesterol 25.63mg 2%
Sodium 471.62mg 4%
Potassium 204.56mg 1%
Total Carbs 17.51g 1%
Sugars 0.41g 0%
Dietary Fiber 1.17g 1%
Protein 9.39g 4%
Vitamin C 0.9mg 0%
Iron 1.2mg 1%
Calcium 9.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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