Directions:
- Chop onions, peppers, celery and garlic.
- Fry in oil until softened.
- Meanwhile, cook rice in large kettle of water until done; drain.
- Add meat to vegetables and continue to cook until warmed through. Season meat with seasonings.
- When seasoned a little stronger than desired, add rice.
- Keep warm in crockpot.
- Serves 25-30 when served with Red Beans and Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 7% | |
| Sodium | 217.93mg | 9% | |
| Potassium | 173.96mg | 4% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 8% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 7% | |
| Sodium | 193.2mg | 9% | |
| Potassium | 154.22mg | 4% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 6.84g | 15% | |
| Vitamin C | 12.3mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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