Full Ulster Fry Recipe

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Ingredients:

Serving

1 link beef sausage
1 link pork sausage
1 slice unsmoked back bacon
1 slice smoked back bacon (maple cured if you can get it) or 1 slice cured back bacon (maple cured if you can get it)
1 egg
1/2 farl soda bread
1 slice potato bread
1/2 farl wheaten bread
1 scotch pancake
1 tomato, sliced in half
mushroom

Directions:

Traditionally, every ingredient is fried. However, if you like your heart, the meat and bread can all be grilled instead.
If you are going to fry the bread, it is easier to put butter on both sides then put it in the pan as it will go all soggy if you throw it into a pan full of oil. Just keep a close eye on it as it is very easy to over-cook.
The tomato, egg and mushrooms should always be fried. If this isn't enough, baked beans can be added. Serve with a pint of orange juice - you'll need it!
Preparation time is approximate and does not include the time needed to get the requisite hangover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.08 Kcal (2035 kJ)
Calories from fat	320.4 Kcal
		% Daily Value*
Total Fat	35.6g	55%
Cholesterol	223.64mg	75%
Sodium	933.3mg	39%
Potassium	821.3mg	17%
Total Carbs	18.92g	6%
Sugars	6.7g	27%
Dietary Fiber	2.54g	10%
Protein	22.3g	45%
Vitamin C	8.7mg	14%
Iron	2.2mg	12%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	207.73 Kcal (870 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	55%
Cholesterol	95.57mg	75%
Sodium	398.85mg	39%
Potassium	350.98mg	17%
Total Carbs	8.09g	6%
Sugars	2.86g	27%
Dietary Fiber	1.09g	10%
Protein	9.53g	45%
Vitamin C	3.7mg	14%
Iron	0.9mg	12%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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